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Method for muscle and strength gains
3 Elements to Success.
Workout produces catabolic activity (muscle breakdown). The natural response to catabolic activity is anabolic activity (muscle build-up), provided you allow your body to recover. To recover, you need nutrients and rest.
Workout > Nutrients > Rest = 1 cycle.

But there can only be so much anabolic activity per cycle. We formulate the program to utilize the minimum catabolic activity required to produce the maximum anabolic activity unlike any other muscle building program.